Their goal is to bring fitness training to as many people as possible at an affordable price.

These videos put the focus on teaching. Mastering the basic moves that are used in most classes and on workout DVDs, will help you get the most out of your workouts, whether you're following our program, taking a class, or using a DVD at home.

The goal of our videos is to help you exercise correctly and get the best results in the least amount of time. Having spent countless hours in gyms, watching people workout, one fact that stands out: most people exercise wrong. They have bad technique, even on the basic moves.

This can lead to injuries. The key to getting the best results in the least amount of time is exercise correctly. Little technical adjustments can make a big difference.

The Basic 10 Routine is a simple, yet powerful workout that gives you a foundation for health and fitness.

This can just be the first step to a more advanced program or a life long wellness routine. Combined with cardio and stretching routines that are included in The Complete Program, you have a fitness program that can help keep you trim, tone, and stay active for a lifetime.